The end of overeating by David Kessler

“The end of overeating” by David A. Kessler

Although I just started reading it, I am digging it already! Forget the diet books, we all know they don;t work. Of course, we drop weight in the beginning, but then, we slip up, Christmas come around and everything is back to “normal.” At least it’s true for me.

In this book, David Kessler talks about our drive and addiction to food from a neuroscience point of view.

Check it out here or buy it!