Really? All of that?
Apparently,my battle with baby fat has reached it’s plato. Well,to tell you honestly,the battle itself has not began yet beyond the scull of my brain. Somewhere there is my wish to be thinner and prettier- buried,deep inside. It has hit a permanent firewall between my brain and my actions.
The only way to find if you are on the right track is to actually track your progress. Weighing in every week or daily is step one. Scaling your portions is another. Choosing right ingredients is third and then logging everything in a daily journal is four.
I have won the battle with scale long time ago. Somehow,miraculously I have accepted the ups and celebrated the downs. Portion control has begone long time ago,when I actually started measuring all ingredients on the scale. I did stop using the scale when I became pregnant. Now,I have reintroduced it back into my daily routine just to find that my pregnancy portions have tripled.
And then the third part of choosing the right ingredients,well.. that part needs a lot of work now. I had issues gaining weight during my pregnancy so I added lots of fat and protein to my daily consumption. It worked for then but now it is adding tires around my waist line.
And four,well,sometimes things get logged in and sometimes I get too busy. Plus,when you start logging meals and drinks in,you realise that you vegetarian diet is that off a carnivore in calories.
How do they add up? Well,my main culprits are:
1. wide use of olive oil:sauteing,salad dressings,etc;
2. alcohol;
3. cheese.
Now think,which step are you on? Which products are your main culprits?
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